You can feel better, maybe for the first time ever.
Tired of feeling lost, anxious or lonely?
Do others perceive you as put-together, but you’re filled with doubt and self-criticism inside?
Are you tired of repeating unfulfilling patterns in relationships?
Do you tend to put others before yourself and have difficulty believing you deserve as much as them?
In therapy you can learn to:
Feel good enough, maybe for the first time ever.
Take the power away from your anxiety and depression.
Get the things you need from your relationships.
Meet Tara
Hello, I'm Tara and if any of those feelings sound familiar, I’m here to help!
I specialize in working with young adults who feel powerless over their anxiety. Many of my clients are young women who have the appearance of having it all together, but actually feel like something is broken or missing inside. They leave our work together feeling more confident, more empowered and more themselves.
Do you want to feel better too? Are you tired of being the giver in your relationships without getting anything in return? Are you ready to take the steps necessary to gain back your power from anxiety? I look forward to beginning the journey of transformation with you!
No matter how you feel right now, change is possible.
My work centers around understanding where your negative patterns came from (its never from you being a bad person!) so that you can release these patterns and replace them with new, healthier ways. You will also have the opportunity to learn to really, truly care for yourself as you move through this process of change. It's scary to look at our lives with clarity, but so worth it. I'll be alongside you through this journey of realizing your true worth.
Getting Started
I offer a free 20 minute consultation that you can schedule below. You'll need to put in a credit card to reserve your time, but you won't pay anything until your first full therapy session.
All sessions are held over video, and are available for residents in TX and outside of the U.S. (NY coming soon!). You can have your sessions anywhere there’s an internet connection.
FAQs
Can I see you for therapy if I live in another state or outside of the U.S.?
I am currently licensed to see clients for mental health purposes who are living in Texas. In some cases, I can also see individuals living outside of the U.S.
How long will I be in therapy?
The length of time in therapy can vary from client to client, and really depends on your needs and desired outcomes. Some people find that they are able to resolve their issues in a few months, while others prefer to continue therapy for many years. If at any time you decide you do not want to continue therapy, I ask that you attend one last session so that we can end our time together by reviewing and honoring the progress you have made.
What if therapy doesn’t work for me?
It is unlikely that you won't get anything out of therapy. Most of my clients begin to have "ah-ha!" moments within the first few session, and see big changes in their lives over time. However, if you feel that progress is not happening, lets talk about what we can do differently. I also encourage you to check in with yourself about how open you are being in therapy. The more you put into your therapy, the more you get out of it. It is normal to be afraid to open up. If you are having difficulty being open with me, let me know. I always welcome your feedback and will continually look for ways to be supportive of you in your process of change.
Will my online therapy sessions be private and confidential?
I always conduct sessions in a private space to protect your confidentiality. Because you will not be physically located in my office, I strongly recommend you find a private space where no one can hear you.
What equipment will I need to do online therapy?
To participate in webcam based sessions, you will need a computer (or smartphone), webcam and microphone. Some laptop computers have a webcam and microphone built-in. Using earphones or earbuds are advised to prevent echoing sounds during our session. You will also need to ensure your internet is working.
If you're ready to get started I'd love to hear from you. Send me a message or schedule your free 20 minute consultation below.
Change is possible. You CAN feel better.
