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    <loc>https://youngbrave.co/blog/2016/02/29/what-to-do-if-youre-thinking-about-suicide</loc>
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    <lastmod>2025-08-22</lastmod>
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      <image:title>Home - Meet Tara</image:title>
      <image:caption>Hello, I'm Tara and if any of those feelings sound familiar, I’m here to help! I specialize in working with adults who feel powerless over their anxiety.  Many of my clients are young women who have the appearance of having it all together, but actually feel like something is broken or missing inside. They leave our work together feeling more confident, more empowered and more themselves. Do you want to feel better too?  Are you tired of being the giver in your relationships without getting anything in return?  Are you ready to take the steps necessary to gain back your power from anxiety? I look forward to beginning the journey of transformation with you! No matter how you feel right now, change is possible. My work centers around understanding where your negative patterns came from (its never from you being a bad person!) so that you can release these patterns and replace them with new, healthier ways. You will also have the opportunity to learn to really, truly care for yourself as you move through this process of change. It's scary to look at our lives with clarity, but so worth it.  I'll be alongside you through this journey of realizing your true worth. Getting Started I offer a free 20 minute consultation that you can schedule below.  You'll need to put in a credit card to reserve your time, but you won't pay anything until your first full therapy session. All sessions are held over video, and are available for residents in TX and outside of the U.S. (NY coming soon!). You can have your sessions anywhere there’s an internet connection.</image:caption>
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    <loc>https://youngbrave.co/counseling-for-young-adults</loc>
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    <lastmod>2019-03-05</lastmod>
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